Easy Hamburger Stroganoff with Cauliflower – Low Carb Comfort Food

Easy hamburger stroganoff is hot, creamy, comfort food that won’t throw you off your low-carb eating plan.

For this recipe you’ll need: ground beef, onion, mushrooms, white wine, heavy cream, sour cream, Monterey Jack cheese, cauliflower, parsley, garlic powder, salt and pepper.

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Easy Hamburger Stroganoff

I think Texas has gone crazy. It was 8- degrees on Friday and now, three days later, we had a high of 31 and a low in the teens. It was so cold that the kids didn’t even have school.
I know that probably sounds crazy to those of you from places where it gets cold often but we don’t get that kind of cold much especially not in March. Just remember, we are not phased by those 110F days that cause rolling blackouts and deaths in the northern areas of the country.

I don’t like the cold. I can handle those scorching hot Texas afternoons with no problem but cold? It hurts me all the way to my bones. I swear. I love the way snow looks as long as I am inside by a fire in a quilt. Add a cup of coffee and the world is a lovely place… as long as I am not out in it.

Lowcarb Easy Hamburger Stroganoff

When the weather is cold I want carbs. Creamy, hot, comfort food with plenty of flavor is exactly what I am looking for. That’s all fine and good but when you have no thyroid gland and just looking at a carb causes weight gain, it is really frustrating. I am always looking for recipes that will handle that craving without making me fat.

This easy hamburger stroganoff really works for me.

It is velvety and creamy with everything I love about beef stroganoff without that one thing I don’t like. Carbs. I like to add the cauliflower into the sauce but your can serve it over the cauliflower, make cauliflower mash and serve it over that, or even make cauliflower rice.

You can make this up and freeze it in batches if you want. It may make the sauce separate but once you heat it up and stir it you won’t be able to tell.

Easy hamburger stroganoff with cauliflower is low carb comfort food that you can make in a snap. It makes it easy to stick to your low carb eating plan!


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Hamburger and Cauliflower Stroganoff

Low carb, creamy beef stroganof with cauliflower is serious comfort food – quick and easy to make. You can even make a big batch and freeze it.
Course Low Carb Main, Main Course
Cuisine American – low -carb, American Classic
Keyword cauliflower, hamburger
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 299kcal
Author Katherine Peters


  • 1 pound lean ground beef
  • 1/2 cup chopped onion
  • 1/2 cup mushrooms sliced optional
  • 1/2 cup white wine
  • 1/4 cup heavy cream
  • 1 cup sour cream
  • 2 ounces Monterey Jack cheese shredded
  • 1 1/2 pounds sliced cauliflower
  • Fresh Parsley
  • Salt
  • Pepper
  • 1/2 teaspoon garlic powder


  • Bring 2 cups of water, 1 teaspoon salt, and the garlic powder to a boil in a saucepan.
  • Add the cauliflower, turn the heat down, and cover.
  • Simmer until tender.
  • Drain and set aside.
  • Cook the ground beef and onion in a frying pan until the ground beef is cooked.
  • Add mushrooms and stir until tender, about 3 minutes.
  • Drain off fat. Blot with absorbent paper towels to remove as much grease as possible.
  • Add the cauliflower, wine, and heavy cream.
  • Simmer for 3 minutes.
  • Stir in the sour cream and cheese.
  • Heat through.
  • Taste and adjust seasoning.
  • Sprinkle with parsley and serve.


Calories: 299kcal | Carbohydrates: 9g | Protein: 22g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 88mg | Sodium: 171mg | Potassium: 728mg | Fiber: 2g | Sugar: 4g | Vitamin A: 455IU | Vitamin C: 56.2mg | Calcium: 156mg | Iron: 2.5mg


If you liked easy hamburger stroganoff you may also like –

Click on the picture or the name of the recipe to go straight to it, Low Carb Chocolate Pound Cake, Raspberry Almond Crumble Tea Cakes, Low Carb Cheese Danish Muffins.

low-carb chocolate pound cake is perfect for any occasion| lowcarb-ology.com
Low Carb Chocolate Pound Cake
low carb raspberry almond crumble tea cakes are easy to make in minutes in the microwave and satisfy your sweet tooth with just 1 carb per serving. Lowcarb-ology.com
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Easy low carb cheese danish muffins recipe is a great breakfast or mid afternoon snack! From Lowcarb-ology.com
Low Carb Cheese Danish Muffins

4 thoughts on “Easy Hamburger Stroganoff with Cauliflower – Low Carb Comfort Food”

  1. 4 stars
    This was very good. The only thing I did different was to about a tablespoon of worchestshire sauce. That really made it excellent! My family thought it was better than traditional stroganoff with noodles.

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