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Keto Chia Pudding
Keto Chia Pudding
I love pudding and can't imagine my life without it. So that it's fit into my keto plan, I had to develop an original recipe. I hope you find it useful!A mix of fatty coconut milk and incredibly healthy chia seeds is a ketogenic set. My advice is to eat chia pudding for breakfast or snacking throughout the day.An ideal breakfast for those who don't want to spend a lot of time cooking in the morning. A wholesome and nutritious breakfast is what you need.
Servings 1 people
Calories 270kcal
Ingredients
- 100 g Coconut Milk
- 15 g Chia Seeds
- 0.5 g Stevia
- 1-2 drops Vanilla Extract
- Pinch of Salt
Instructions
- Thoroughly mix all the ingredients. The pudding will be quite liquid.
- Cover the pudding with cling film and refrigerate for at least 2 hours. During this time, the chia seeds will swell and the consistency of the pudding will become much thicker.
- Mix up the pudding before serving. If it?s too thick, dilute with purified water.
- Decorate with fresh mint and berries.
Notes
- Instead of vanilla extract, you can use a little ground cinnamon or a spice to your taste. Add cocoa powder or cold coffee in the pudding to get a new experience from this dish.
- You can refrigerate the pudding at night. Thus, in the morning you will have a ready healthy breakfast
Nutrition
Calories: 270kcal | Carbohydrates: 9g | Protein: 5g | Fat: 26g | Saturated Fat: 19g | Sodium: 15mg | Potassium: 281mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 113mg | Iron: 4mg
Delicious and so easy!
I made a 4x batch, as I used a whole can of coconut cream, which was 400 ml (14 oz.).
60g. (1/3 cup) chia seeds, 1/4 tsp. vanilla essense, and a pinch of salt.
As I don’t use stevia due to it causing migraines, I used 2 Tbs. Lakanto Classic granular sweetener.
2 hours later, I was a happy man; the next morning, even more so.
For my next batch, I added 1 Tbs. of cocoa powder (Hershey’s); it was delicious as well.
Thank you for sharing such a simple and satisfying recipe. Everyone I have sampled it with has asked for the recipe.
I forgot to rate the recipe. Obviously, 5 stars.
Thank you SO much ! Happy you enjoyed the recipe. Love your ideas and creativity. Happy cooking and creating !
Yummy