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Keto Guacamole
Don't know what to cook for a weeknight dinner while on a keto diet? Here's a quick and easy Keto Guacamole recipe, a perfect choice for a healthy meal or a weeknight dinner. It is flavorful, creamy, not too spicy, and sometimes crispy (because we add one tablespoon of pecans). I love to cook Keto Guacamole at home because it is not high on sugar. It is an ideal food for my keto diet. This recipe serves about 4-6 people. You can make some adjustments if you want to prepare this for yourself.I always have ripe avocados at home. I like to add avocado with my breakfast, lunch and even dinner. But which dish do I like to eat most with avocados? Of course, it's Keto Guacamole because it is a good source of healthy fats and fiber.
Servings 4 people
Calories 272kcal
Ingredients
- 3 Avocados
- 1/3 cup Tomatoes diced
- 1/4 cup Red Onion finely diced
- 1 1/2 tbsp Lime Juice
- 1 1/2 tbsp Fresh Cilantro finely chopped
- 1 tbsp Pecans chopped
- 1/2 Garlic Clove minced
- 1/2 tsp Salt
- 1/3 tsp Cumin
- 1/4 tsp Red Pepper Flakes
- 1/4 tsp Freshly Ground Pepper
Instructions
- When all the ingredients are ready and measured, peel and pit each avocado. Place them into a bowl and mash with a fork or a potato masher (you can also use a food processor to speed up this process). Mash or blend the avocados to the consistency you like.
- Add all other ingredients and mix until combined. Serve keto guacamole immediately with nachos or veggies.
Notes
- Feel free to make your own keto guacamole by adding other favorite keto ingredients. You can add fresh chili or jalape?os if you like your guacamole spicier.
- I like to serve keto guacamole with keto nachos, keto bagels, veggies or serve as a filling for keto burgers.
Nutrition
Calories: 272kcal | Carbohydrates: 16g | Protein: 4g | Fat: 24g | Saturated Fat: 3g | Sodium: 330mg | Potassium: 814mg | Fiber: 11g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 19mg | Calcium: 25mg | Iron: 1mg
Best guac recipe