Keto Mashed Cauliflower Lowcarb-ology

Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower Lowcarb-ology
Print Pin Recipe

Keto Mashed Cauliflower

Just when you thought you have to give up mashed potato, mashed cauliflower to the rescue! Since this basically just a low carb cauliflower puree, this mashed cauliflower would be a good alternative to mashed potato and a perfect match for your steak or casserole.
Course Side Dish
Cuisine American – low -carb
Keyword cauliflower, keto, side dish
Total Time 30 minutes
Servings 3 people
Calories 236kcal
Author Alvin Moss


  • 1 medium-size Cauliflower cut into florets
  • 3 tbsp Butter soften
  • 1/3 cup Cream Cheese
  • Salt if needed
  • Ground Black Pepper if needed
  • Dill for garnishing


  • Prepare steam pot by adding water to the bottom pot and bring it to boil.
  • When water is boiling, add cauliflower florets and steam for 7-9 minutes until tender and cooked through. Drain and add to the food processor/blender.
  • Add in butter, cream cheese, salt, and pepper. Puree until the texture is smooth and silky with no lumps.


  1. Add 1/2 to 1 tsp of garlic powder or onion powder for more flavor.
  2. Add bacon, cheese, herbs, to make loaded mashed cauliflower.
  3. Make sure to drain all the excess water from cauliflower before processing it in the blender.
  4. For an insane flavor kick, find some truffle oil of your choice.  Just wow !


Calories: 236kcal | Carbohydrates: 11g | Protein: 5g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 58mg | Sodium: 240mg | Potassium: 608mg | Fiber: 4g | Sugar: 4g | Vitamin A: 694IU | Vitamin C: 92mg | Calcium: 70mg | Iron: 1mg

1 thought on “Keto Mashed Cauliflower Recipe”

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top