Low carb banana pudding is a creamy, treat with just 4.7 net carbs per serving. From Lowcarb-ology.com

Low Carb Banana Pudding

No cooking involved with this low carb banana pudding! A rich, creamy mousse with oodles of banana flavor is layered with buttery, vanilla flavored almond crumbles. Make it in individual serving sizes, cover tightly, and refrigerate or freeze until you’re ready for a snack. Just 4.7 net carbs per serving!

For this recipe you’ll need: cream cheese, heavy cream, monkfruit or sweetener of choice, butter, almond meal, 4-serving size sugar-free banana pudding mix, sugar free vanilla syrup, banana flavoring, vanilla extract , cinnamon, 6 4-ounces jelly jars or dessert dishes

If you are in a hurry click here to go to the banana pudding recipe.

This low carb banana pudding has just 4.7 net carbs! It's rich and sweet to curb cravings. From Lowcarb-ology.com
This low carb banana pudding has just 4.7 net carbs! It’s rich and sweet to curb cravings.

Banana pudding is a big deal around my house. Pretty much everyone likes it but I have a couple of family members that really LOVE it. I make it whenever my Navy son comes home on leave and then other times when I get a chance. I really love making things for the family that they appreciate and that makes them happy but I have to say I really HATE making banana pudding.

I hate making it because it is a temptation that I could do without. One of two things is going to happen if I make the stuff — either I am going to be craving banana pudding and be grumpy OR I am going to cave to the siren song of that creamy decadent mixture and blow my carb allowance for the next decade… and I will be grumpy.

I do not know why I hadn’t thought of making a low carb banana pudding before but I just never did. Until now.

So, technically I could have tossed the sugar free pudding mix and some heavy cream together and called it a day but I wanted it to taste like MY banana pudding, or at least as close as I could get. Rich, creamy goodness with pieces of vanilla cookie in it.

Of course the cookie was out of the equation but the almond crumble works just fine. You still get the creamy pudding and the vanilla cookie texture. This is super rich. I promise you that 4-ounces will likely be as much as you want at a time. Luckily it freezes beautifully so you can make a batch and then have it ready whenever you want.

Creamy, sweet low carb banana pudding has just 4.7 net carbs. SO good anytime you want something sweet. from Lowcarb-ology.com
Creamy, sweet low carb banana pudding has just 4.7

I used monkfruit in mine but you can use what you like. I estimate you’ll need about 1/4 cup of sugar free sweetener like Swerve if you are not going to use stevia or monkfruit.

Monkfruit is an all natural sweetener that’ s sweeter than sugar but doesn’t have the aftertaste that stevia can have sometimes. I also used Torani sugar free vanilla syrup to increase the sweetness and flavor of this dessert.

Here’s that low carb banana pudding recipe.

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Layered Banana Pudding

This rich and creamy layered banana pudding is no-cook so you can throw it together in minutes. Layers of banana cream and almond crumble come together to create a low carb version of classic banana pudding. About 4.7 net carbs per serving.
Course Dessert
Cuisine American – low -carb
Keyword banana, pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 puddings
Calories 479kcal
Author Marye


Crumb Mixture

  • 1 1/2 cup almond meal
  • 1 1/2 ounces butter
  • 1/4 cup swerve sweetener or to taste
  • 1/2 teaspoon vanilla extract

Banana Cream

  • 8 ounces cream cheese room temperature
  • 2 sugar free sweetener
  • 1 cup heavy cream
  • 1 4- serving size box sugar free banana pudding
  • 2 tablespoons sugar free vanilla syrup I use Torani
  • 1/2 teaspoon banana flavoring
  • Cinnamon to garnish


Crumb Mixture

  • Mix the almond meal, butter, sweetener, and vanilla until crumbly.
  • Set aside.

Banana Cream Mixture

  • Beat the cream cheese until soft and creamy with no lumps.
  • Add the monkfruit or your sweetener and beat well.
  • With the mixer on low pour in the cream, the pudding mix powder, vanilla syrup, and banana flavoring.
  • Whip until light, creamy, and thick – like a mousse.


  • Add a layer of crumbs to the bottom of a 4 ounce serving dish.
  • Spoon some of the banana mixture over the top.
  • Add another layer of crumbs.
  • Add a final layer of banana mixture.
  • Repeat with the other 5 dishes.
  • Sprinkle remaining crumbs over the top and add a dusting of cinnamon if desired.
  • Refrigerate or freeze.


About 4.7 net carbs per serving. Can be frozen.


Calories: 479kcal | Carbohydrates: 4g | Protein: 9g | Fat: 47g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 200mg | Potassium: 84mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1268IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 1mg

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20 thoughts on “Low Carb Banana Pudding”

  1. Do you have a recipe using coconut flour rather than almond.
    Also you mention almond meal, all I have is almond or coconut flour. Is the meal different from the flour. Would love a coconut flour version of this. I see strawberry, coconut cream, banana, blueberry, the list is endless with this recipe. Thanks so much and can’t wait to hear from you.

  2. I made this for my friend as a surprise. I also used 1/3 less fat cream cheese idk if it makes a difference for low carb/keto. I made my own almond meal and i tasted it and its delicious. Great recipe!

  3. I really liked how it turned out with some changes. 1) The banana cream mixture was too thick and heavy for my preferences, so I added almond milk until I got the consistency I wanted. 2) We were missing whipped cream, so I whipped up homemade whipped cream out of the extra heavy cream I had on hand. I added a layer in the middle and topped it off with whipped cream. 3) instead of individual servings, I made it in a 9×9 dish. 4) I didn?t have the vanilla syrup and banana flavor, but it was fine without. The sweetness was perfect more me but my sweet tooth family wanted it a little sweeter, so I sprinkled more monk fruit on their servings. Thank you for a yummy banana pudding recipe I can enjoyed with my family!!

  4. Was hoping for a recipe without a mix to buy. I mean, I could just make that pudding mix. I appreciate your efforts, but I also have no use for a whole bottle of Torani. Maybe I will find a way to make something like this with the layers without those items.
    Feel free not to post this. I do like your site for some recipes.

    1. Really? Because I don’t know how to make low carb banana pudding that tastes like bananas. I’m glad you like some of the recipes. 🙂

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