Egg Fast Friendly breakfast - these cinnamon crepes are a creamy and indulgent low carb way to start the day. From

Low Carb Cinnamon Egg Fast Crepes

These low carb cinnamon crepes have 2 carbs and are perfect for an egg fast. Perfectly sweet and satisfying when you don’t think you can look at another egg. Even my favorite scrambled eggs don’t sound appealing.

For this recipe you’ll need: Grass fed butter (I love the flavor of Kerrygold brand butter), cream cheese, eggs, erythritol or other sugar free sweetener, sugar free Torani French vanilla syrup, and cinnamon.

If you are in a hurry click here to go straight to the recipe.

Low Carb cinnamon crepes can be eaten on an egg fast. One of my favorite breakfasts! From
Low Carb Cinnamon Egg Fast Crepes, so sweet and easy to make

What is the keto egg fast?

I’ve been on a keto egg fast before and I know they work better for me than a fat fast. So what is a keto egg fast? According to Medical News Today, the keto egg fast is simple eating eggs, no carbs, and fat. When you are on a keto diet, your body burns fat instead of sugar (or glucose). The egg fast is something that helps me realize the benefits of being keto a bit quicker.

I knew that it was time to get in the right frame of mind and just do my egg fast. Planning it is actually worse than doing it because once you start you aren’t hungry or craving anything and it really doesn’t have to be boring. I promise. So, you can find egg fast recipes on because that’s what I’ll be eating. It’s ok if you aren’t on an egg fast because these egg fast recipes work fine for any of the stages of keto eating.

Is cream cheese allowed on egg fast?

Yes ! The egg fast diet consists mainly of eggs, cheese, and butter. This egg crepes recipe includes all 3 of these egg fast ingredients in a sweet crepe. My keto recipes usually feature some sort of cheese and cream cheese is one of my favorite ingredients. Yes these crepes are sweet even though I didn’t include normal sweet breakfast things liked powdered sugar or whipped cream (unless you use my keto whipped cream keto recipe ).

Low Carb Egg Fast Crepes Tips

One big tip is to be careful of when making this egg fast recipe is the sweeteners you use when on an egg fast. Some people have problems with some sugar free sweeteners. If you know that erythritol stalls your keto weight loss efforts, try to use something different that doesn’t like say monk fruit.

Egg Fast Friendly breakfast - these cinnamon crepes are a creamy and indulgent low carb way to start the day. From

I leave the top of the crepe creamy, and roll it once the bottom is set and golden. If you want it dryer, just flip it and cook it for a minute or two in on the other side. Before you do that, try one that is creamy on top it’s just so good! The images show two crepes but this keto crepes recipe has enough crepe batter for three crepes. I was starving so I ate the first one before I took the pictures. For quality control purposes of course.

I like using Erythritol for these because it has big crystals and I like the texture and look of it sprinkled over top of the crepe. It’s a staple to have in your “Keto cabinet” for making different keto recipes.

As you’ve probably seen from my other keto recipes, I love to use Torani sugar free syrups. Torani Sugar Free French Vanilla has incredible flavor without the sugar of regular vanilla syrup. You’ve probably seen these bottles at your favorite coffee shop, the different flavors they come in is almost mind boggling.

This recipe is made for one serving of three crepes but you can more for the whole family if you’d like. If you put your cursor (or finger) over the “1” next to the “Servings” heading in the recipe below, a slider will appear. You can move the slider to the number of servings you want to make. The recipe will change automatically change the amount of each ingredient for you. If this keto recipe makes your taste buds happy, please consider giving it 5 stars. Thank you so much for your support !

Here’s the low carb cinnamon egg fast crepes recipe.

Print Pin Recipe

Low Carb Cinnamon Crepes for an Egg Fast

Sweet crepes that are ideal for an egg fast or any low carb breakfast. Easy to make and you wouldn’t think they were eggs if you hadn’t made them yourself.
Course Breakfast, Brunch, Egg Fast/Breakfast
Cuisine American – low -carb, American Classic, Egg Fast
Keyword cinnamon, crepe, eggs
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 419kcal
Author Marye Audet


  • 2 eggs
  • 2 ounces cream cheese
  • 1 1/2 teaspoons French vanilla Torani sugar free
  • 2 tablespoons fed butter Kerrygold – grass
  • 1 tablespoon Erythritol
  • Cinnamon


  • Blend the eggs, cream cheese, and Torani in a blender until smooth.
  • Set aside.
  • Heat 1 tablespoon butter in the pan until melted.
  • Pour in 1/3 of the egg mixture.
  • Cook until golden on the bottom but still creamy on the top.
  • Sprinkle with a little Erythritol and cinnamon.
  • Gently roll up and slide onto the plate.
  • Repeat twice more.
  • Add the remaining butter to the top and sprinkle with a little more Erythritol and cinnamon.
  • Serve hot.


Calories: 419kcal | Carbohydrates: 3g | Protein: 14g | Fat: 38g | Saturated Fat: 20g | Trans Fat: 0g | Cholesterol: 419mg | Sodium: 315mg | Potassium: 199mg | Sugar: 2g | Vitamin A: 1235IU | Calcium: 105mg | Iron: 1.8mg

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15 thoughts on “Low Carb Cinnamon Egg Fast Crepes”

  1. 5 stars
    I am getting good at this! I made them with cocoa butter (didn’t really taste it tho) and have learned to ease it onto a medium paper plate and then flip it back into the pan… Voila!! Perfect crepes. I made my husband raspberry jam filled and mine were with a bit of powdered eurithitol and another with cream cheese and choc zero chocolate blend. Wow!! I can’t wait to do savory ones as well, avocado & Swiss anyone?

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