Low carb meatballs are tender and juicy. So good! From lowcarb-ology.com

Meatballs Without Breadcrumbs:Low Carb and Gluten-Free

Homemade meatballs

I love to make these basic, low carb meatballs in a big batch and freeze them. Frozen meatballs are easy to keep and best of all, you’ll have a keto meatball ready any time you want them for your favorite low carb recipe. One great pairing is put these on a bed of zucchini noodles, yum ! These are seasoned just right, tender, and juicy and they’ll stay delicious in the freezer for up to six months. I found that putting them in vacuum sealed bags keeps them from getting freezer burned so quickly too.

Keto recipe

For this low carb meatball recipe you’ll need: ground beef, ground pork, eggs, Parmesan cheese (in the green can), dried basil, dried oregano, salt, garlic granules, dried thyme, and black pepper.

If you are in a hurry click here to go straight to the recipe.

Easy low carb meatballs are great with your favorite low carb sauce.
Low carb meatballs in a savory sauce.

You’d think low carb meatballs would be a no brainer right? After all, they’re mostly meat, right? The thing is that most meatball recipes have breadcrumbs or some other high carb ingredient added to them to keep them light and tender. When you just pack ground meat together you end up with a golf ball.

No one wants to eat a golf ball.

Freezer Meal

Well, these are not golf balls. Granted, a frozen meatball is as hard as a golf ball until you defrost it. This keto meatball recipe yields tender, juicy, and full of flavor homemade meatballs. Plus you can flash freeze them on a baking sheet, put them in freezer containers (I like vacuum sealers for this), and store them in the freezer for up to six months. Anytime you need meatballs for a low carb recipe you’ve got them all ready. Just thaw and heat.

I’ll tell ya a secret, too. I use these all the time for my family not just for my low carb needs. They are really that good. I have a Tex-Mex recipe that calls for these meatballs so go ahead and make a batch because I guarantee you’ll want to try that recipe. I also have an Italian recipe that uses makes these Italian meatballs, ha !

Easy low carb meatballs can be made in a big batch and frozen. From Lowcarb-ology.com
Delicious and low carb meatballs

Tips for a Perfect Juicy Meatball

  • Use a fattier ground beef. The fat helps them stay moist and tender.
  • Use a combination of ground pork or ground sausage, and ground beef. It adds flavor.
  • Don’t compress the meatballs when you are forming them. Just gently form them in your palms until they hold together.
  • Keep your palms flat when you’re forming them.
  • Mix gently with your hands to keep the meat mixture from becoming packed and dense.
  • Cook a spoonful of the mixture in a frying pan to taste it for seasoning before you begin to form the meatballs. That way you can adjust the mixture and you’ll know how your end product will taste BEFORE you cook it.
  • Don’t overcook them. Use a meat thermometer and take them out when they hit about 150F. Keep in mind, they’ll cook a little more when you warm them up.
  • Oil your hands with olive oil. It will keep the meat from sticking and it will help you form the meatballs without packing them.
  • Use a cookie scoop or kitchen scale to keep the meatballs uniform in size.
  • No need to thaw to use, just toss them in a simmering sauce or heat in the microwave.
Super easy low carb meatballs have just 0.5 carbs each! From lowcarb-ology.com
Low carb meatballs with a parmesan cheese.


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When freezing these little tasty cooked meatballs, how do you prevent freezer burn? Great question !! I love my vacuum sealer. It keeps food fresher longer in both the fridge and the freezer. That means I can make large batches of foods and know that they will be fresh when I want to use them. They also make buying in bulk easier. For example, I’ll buy a big block of parmesan cheese, cut it into a few blocks, and vacuum seal all but one. Since no air can get to them they stay fresh for months.

FoodSaver V4400 2-in-1 Vacuum Sealer Machine with Automatic Vacuum Sealer Bag Detection and Starter Kit
FoodSaver V4400 2-in-1 Vacuum Sealer Machine with Automatic Vacuum Sealer Bag Detection and Starter Kit

A kitchen scale is the best way to keep things uniform and to know exactly how much you’re getting. I have this kitchen scale by Etekcity and I love it. This Norpro stainless steel meatballer shapes a small size meatball that’s always uniform.

Norpro 155 Stainless Steel Mini Meat Baller Silver
Norpro 155 Stainless Steel Mini Meat Baller Silver

Etekcity Food Scale with Bowl, Timer, and Temperature Sensor, Digital Kitchen Weight for Cooking and Baking, 2.06 QT
Etekcity Food Scale with Bowl, Timer, and Temperature Sensor, Digital Kitchen Weight for Cooking and Baking, 2.06 QT

Here’s the basic low carb meatballs recipe.

Print Pin Recipe

Low Carb Meatballs

Tender, juicy keto meatballs with lots of flavor are perfect for any low carb sauce. Make a big batch and freeze them to use as you need them. Just 0.5 net carbs per meatball, or 1.5 carbs per serving of 3.
Course Light Dinner/Lunch, Low Carb Main
Cuisine American – low -carb, Italian
Keyword ground beef, meatball, pork
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 30 meatballs
Calories 116kcal
Author Katherine Peters

Ingredients

  • 2 pounds ground beef
  • 3/4 pound ground pork
  • 4 eggs beaten
  • 1 cups grated Parmesan cheese
  • 1 tablespoon dried oregano
  • 1 teaspoons dried basil
  • 1 teaspoons salt
  • 1 teaspoon garlic granules
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper

Instructions

  • Preheat the oven to 350F.
  • Spray baking sheets with cooking spray or spread a thin layer of olive oil over them.
  • Mix all of the ingredients together very well , you'll need to use your hands. Put some olive oil on them to keep them from sticking.
  • Roll into balls the size of a golf ball, molding them firmly together without packing them.
  • Place the balls on baking sheets.
  • Bake for 20 to 30 minutes, or until the center registers 150F on a meat thermometer.
  • Remove from oven and use as needed.

Notes

113 calories…. 0.5 net carbs per meatball

Nutrition

Calories: 116kcal | Carbohydrates: 1g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 165mg | Potassium: 138mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg

If you liked this low carb meatballs recipe you may also like…

These meatballs are great with this zucchini pappardelle

46 thoughts on “Meatballs Without Breadcrumbs:Low Carb and Gluten-Free”

  1. Just had to say. I’m most definitely not a serious healthy eater, I just tend to search for things without something if I don’t have it. Tonight I didn’t have bread crumbs but my 3 yo wanted meatballs. I was skeptical due to the parm cause my husband hates that cheese. However, these meatballs are a total hit! They are really delicious. I did eat them with pasta though sorry.

  2. Absolutely the best meatballs that I have ever cooked. This recipe is a staple for me when I’m paying attention to reducing my carbo intake. Thanks to the inventor and chef that published this great taste adventure. John

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