low carb pumpkin gnocchi recipe is topped with a spicy crema sauce, pecans, and cilantro. From RestlessChipotle.com

Low Carb Pumpkin Gnocchi in Spicy Crema

When pasta cravings hit this low carb pumpkin gnocchi in spicy crema will fight them off in style. Easy to make, you can keep rolls of the dough on hand in the fridge or freezer so you can make it in a snap!

For this recipe you’ll need: pumpkin, shredded mozzarella, parmesan, eggs, heavy cream, cumin, garlic powder, dried pequin chiles, sour cream, salt, pecans, fresh cilantro, almond flour?

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Easy, low carb pumpkin gnocchi has a spicy pequin infused crema and under 6 net carbs! From Lowcarb-ology.com

It seems like the summer just flew by. I had a lot of goals and I don’t think I met any of them. There was just too much going on to concentrate on things like… you know… health and work!

Two of my sons did missions trips with our church. One went to Kenya for 10 days and the other went to San Antonio to help clean up and do minor repairs in the community. Then there was youth camp, a week at their dad’s out of state, a work related weekend in Austin for my husband and myself, and multiple trips to Six Flags and Hurricane Harbor. The fact that I didn’t gain wait was a shock and I’ll take that as a win.

So now it’s autumn and with it all things pumpkin.

This pumpkin gnocchi has a delicate texture and definite pumpkin flavor. When paired with the spicy crema it’s totally out of this world. You could add some grilled chicken breast to it for a heartier meal, too. I didn’t think about it until I’d already shot the pictures.

Low carb pumpkin gnocchi is a delicious keto recipe. from lowcarb-ology.com

Handle with Care

There’s a bit of a learning curve to this recipe — kind of like the cauliflower “tater tots”. The dough is almost all cheese so if the oil isn’t hot enough when you put it in the pan it will melt everywhere. I tried poaching these more like regular gnocchi but I didn’t like the texture as much. The quick frying works better.

Once you remove the gnocchi from the pan let it set for a few minutes to firm up.

For the crema heavy cream is simmered for about 3 to 4 minutes in a pan with the seasoning and pequin chiles. The chiles release flavor into the cream as it’s reducing. When you remove the pequin chiles you whisk the sour cream in and let it heat through then spoon it over the ?gnocchi and top with the pecans and cilantro.

It’s both beautiful and delicious!

Pretty Little Things

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Pequin chiles are tiny, hot, chiles that are dried. They may be difficult to find in some parts of the country but you can get them on Amazon. A heavy skillet that heats evenly is imperative in this recipe. I love my Lodge cast iron and this 10-inch skillet is the perfect size for smaller portions.

Hungry for Italian? Low carb pumpkin gnocchi in a spicy pequin crema. from lowcarb-ology.com

Nutrition Info

Low Carb Pumpkin Gnocci Recipe

Here’s that low carb pumpkin gnocchi recipe. Enjoy!

low carb pumpkin gnocchi recipe is topped with a spicy crema sauce, pecans, and cilantro. From RestlessChipotle.com
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Low Carb Pumpkin Gnocchi in Spicy Crema

Tender pumpkin gnocchi in a spicy cream sauce is the perfect dish for a chilly autumn evening. Just 5.2 net carbs in each yummy serving. Handle the gnocchi gently.
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4 servings
Calories 386kcal
Author Katherine Peters


For the Gnocchi

  • 1 cup mozzarella shredded
  • 1 cup parmesan
  • 1/2 cup pumpkin puree
  • 2 egg yolks
  • Almond flour for tossing the gnocchi in before frying
  • peanut oil or coconut oil for frying - High smoke point oil

For Sauce


  • 1/4 cup pecans chopped
  • 1/4 cup cilantro chopped


For the Gnocchi

  • Melt the mozzarella, parmesan, and pumpkin together in the microwave, stirring often.
  • When completely melted remove from the microwave and stir to combine.
  • Knead in the egg yolks.
  • Form into 3 long rolls about 2 inches in diameter and wrap in plastic wrap.
  • Chill until firm or up to 3 days (freeze for longer storage)
  • When ready to cook remove the plastic wrap and slice the gnocchi into slices about 1/2 inch thick.
  • Toss in almond flour until there is a fine layer over all surfaces.
  • Heat a couple of tablespoons of oil in a heavy skillet until very hot.
  • Add a couple of the gnocchi at a time, shaking the pan to keep them from sticking.
  • Fry about 30 seconds on each side then remove from pan.
  • Continue until all gnocchi are fried.
  • Set aside to firm up.


  • Heat the heavy cream, pequin chiles, cumin, and garlic powder until bubbles for around the edge of the pan.
  • Simmer for 3 to 5 minutes, or until the creamy reduces slightly.
  • Remove the chiles and discard.
  • Whisk in the sour cream until smooth and warmed through.
  • Remove from the heat.
  • Spoon over the gnocchi and sprinkle with the pecans and cilantro.


Be sure that the pan is very hot or the gnocchi will stick. Handle them carefully or they'll break.


Calories: 386kcal | Carbohydrates: 9g | Protein: 19g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 172mg | Sodium: 614mg | Potassium: 302mg | Fiber: 1g | Sugar: 4g | Vitamin A: 6065IU | Vitamin C: 50.3mg | Calcium: 507mg | Iron: 1.7mg

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