low-carb sandwich bread is gluten free and easy to make in minutes! Find it on lowcarb-ology.com

Low Carb Sandwich Bread, Quick and Easy

This quick and easy, low carb sandwich bread may actually have made me the happiest woman on the planet — at least for the moment. It’s bready, chewy, and you make it in two minutes in the microwave.

For this recipe you’ll need: egg, coconut flour, fax meal, almond flour, salt, baking powder, butter or olive oil.

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Low-carb sandwich bread has just a touch over 6 net carbs and has a flavor and texture similar to wheat bread. Gluten free, quick and easy! Find it on lowcarb-ology.com

I know, I know… I am the microwave queen when it comes to low carb but no one else in my family eats this way and I just don’t have time to spend a couple of hours making something for just me. So, the majority of recipes you are going to find here are those that can be made quickly and easily… and for one person.

Bread. I love bread so much. I’ve been making homemade bread since I was 14 and I am about to be 55 so you do the math. It is relaxing and my family loves it. I get to sit there and smile while they eat it and I get to smell it because… carbs. If a carb was a cartoon character it would look like Snidley Whiplash from the 1960s cartoons.

But I digress.

A lot of times when I cave to carbs it is for a simple sandwich. I could live on them. Yes, I am a food writer. Yes, I have written cookbooks and been invited to amazing restaurants. Yes, I can taste that creamy white asparagus soup once and totally copy it right down to the truffle shavings, but a sandwich?


low-carb sandwich bread is gluten free and easy to make in minutes! Find it on lowcarb-ology.com

Cajun turkey with lettuce, pickles, grainy mustard, and mayo is my favorite but I am not fussy at all. Fresh, sunripe tomatoes on toast with mayo, BLTs, peanut butter and jelly, Pickles and mayo… the list goes on. I literally used to eat Spagettio sandwiches when I was a little kid.

I love sandwiches.

This low-carb sandwich bread works. Make it in the widest mug you have and then let it cool a little before you slice it. I was able to slice it into 4 rounds which made 2 sandwiches — very filling sandwiches. The bread soaked up just enough of the mustard, mayo, and pickle juice to make it perfect.

Low-carb sandwich bread is easy to make in the microwave and is the base for great low carb sandwiches! Find it on lowcarb-ology.com

And it didn’t get soggy.

There’s only one thing better than a sandwich. It’s a perfect piece of toast and, my dear friends, this low-carb sandwich bread makes toast.


I was so excited I checked Amazon for the one thing that would make my life truly complete now that I could eat sandwiches and toast — Low-carb orange marmalade. Like Paddington I have an addiction to marmalade and I have had exactly two tablespoons in the past four years. Two.

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Low Carb Sandwich Bread, Quick and Easy

An easy, quick bread that is low carb, gluten free, and makes great sandwiches! You make it in the microwave in less than 5 minutes from measuring to munching!
Course Bake Goods, Bread
Cuisine American – low -carb
Keyword bread, sandwich
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 339kcal
Author Katherine Peters


  • 1/4 cup egg whites
  • 1 tablespoon Coconut Flour
  • 1 tablespoon flax meal
  • 1 tablespoon Almond Flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 tablespoons melted butter to cut fat try 1 1/2 teaspoons of olive oil instead of the 2 tablespoons of butter and see how you like it. reduces calories to 318


  • Whisk the egg whites until foamy.
  • Add the remaining ingredients and mix until smooth.
  • Spoon into a greased coffee mug.
  • Microwave for 2 minutes or so, until a toothpick inserted in the middle comes out clean.
  • Let cool for a few minutes.
  • Slice into 4 slices use as desired.


Calories: 339kcal | Carbohydrates: 8g | Protein: 10g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 60mg | Sodium: 899mg | Potassium: 256mg | Fiber: 5g | Sugar: 1g | Vitamin A: 700IU | Calcium: 76mg | Iron: 0.7mg

If you like this Low-Carb Sandwich Bread you may also like…

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Pecan Olive Spread Fat Bomb
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47 thoughts on “Low Carb Sandwich Bread, Quick and Easy”

  1. Isn’t it necessary to wait several minutes after mixing for the coconut flour to soak up any liquids? I always read that this is necessary with coconut flour, but maybe because it’s such a small amount, it doesn’t matter?

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