Rich and creamy, this low carb white chicken chili is a delicious meal, any time! From

White Chicken Chili: Creamy Low-Carb Goodness

This ultra-creamy white chicken chili recipe is low carb and family friendly. It’s the perfect comfort food for chilly evenings or busy weekends. You just toss everything into the slow cooker in the morning and by dinner time it’s ready to go. You can also divide it into serving sizes and freeze them as an easy addition to your meal prep rotation.

For this recipe you’ll need: boneless chicken breast, chili powder, cumin, garlic powder, chicken stock, canned chopped green chiles, butter, half and half cream, cream cheese, sour cream, cilantro, red onion, Pepper-Jack cheese, slow cooker, meal prep containers if you’ll be using it in meal prep

If you are in a hurry click here to go straight to the easy white chicken chili recipe.

Easy, low carb white chicken chili is creamy comfort food! Just toss it in the slow cooker in the morning and serve it at dinner! From

I love white chicken chili! It’s so creamy and comforting — not something we normally need even in the winter time here in Texas but it doesn’t matter to me. I’ve been known to enjoy it smack in the middle of a 110F summer day! I have the best recipe ever for regular white chicken chili on Restless Chipotle and whenever I’d make it for my family I’d slide off the low-carb bus and tuck in.

And binge.

Eventually a lightbulb went off and I realized it would be super easy to take that yummy, creamy white chicken chili and make it creamy LOW CARB white chicken chili.

The rest, my friends, is history.

Low Carb white chicken chili has just 5.2 net carbs in each creamy delicious bite! From

You can make this two ways. The easiest way is to make a big batch of it in the slow cooker from the recipe below. You can freeze it for up to 6 months in portion sizes with no problem at all. If you want, though, you can use leftover cooked chicken and just shred it up then microwave a fraction of the sauce ingredients and pour it over the chicken. Sometimes I do it that way if I’m meal prepping for the week and I’ve made several chicken breasts.

Either way it’s fantastic – although the flavor and texture is better with the slow cooker method.

Creamy and comforting, this slow cooked white chicken chile is low carb! From

You May Need…

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Hamilton Beach Slow Cooker With Temperature Probe, 6 Quart, Programmable, Stainless Steel
This Slow Cooker works like a champ. It’s earned a spot on my counter !

If I worked out as much as my slow cooker does I’d be a size 0. 🙂 If you’re looking for a new one this is one slow cooker that I LOVE !  It has more than enough settings to cook whatever your heart or stomach is craving.  The temperature probe for thick cuts of meat is a godsend.  My favorite feature is I can set it to cook dinner, leave to run errands, and voila !  Dinner is ready when I come home.  The feature that I love? That even if I the power blinks off (like it does here), this slow cooker has a built in power interruption feature, so it keeps going !  No more coming home to a pot of cold ingrediants because the power went off for a bit.

Low Carb White Chicken Chili Recipe

Here’s the creamy white chicken chili recipe. Make it soon!

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White Chicken Chili: Creamy Low-Carb Goodness

This ultra-creamy white chicken chili recipe is low carb and family friendly. It?s the perfect comfort food for chilly evenings or busy weekends.
Course Appetizer, Light Dinner/Lunch
Cuisine Mexican
Keyword chicken, chili
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 6
Calories 486kcal
Author Katherine Peters



  • 1/3 cup chopped cilantro if desired
  • 1/3 cup red onion peeled and chopped
  • 1 cup shredded Pepper-Jack cheese


  • Place chicken breasts in the crockpot.
  • Add the chili powder, cumin, garlic powder, chicken stock, and green chiles.
  • Cook on low for 7 hours.
  • An hour before serving heat the butter, cream, cream cheese, and sour cream in a saucepan, whisking until smooth.
  • Shred the chicken in the slow cooker with two forks.
  • Add the cream mixture to the chicken mixture in the slow cooker and cook on low for about 1 more hour.
  • Sprinkle with cilantro, red onion, and Pepper Jack to serve.


Calories: 486kcal | Carbohydrates: 6g | Protein: 39g | Fat: 33g | Saturated Fat: 18g | Cholesterol: 187mg | Sodium: 592mg | Potassium: 688mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1290IU | Vitamin C: 7.3mg | Calcium: 208mg | Iron: 1.2mg

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61 thoughts on “White Chicken Chili: Creamy Low-Carb Goodness”

  1. 5 stars
    The recipe has a question mark over the amount of chicken broth for some reason ? Can you tell me how many cups are in the recipe? Cant wait to make it!!

    1. Hi Lisi,
      Thank you SO much for letting me know of the typo. I start with 1/2 a cup of Chicken stock. Depending on how long I let the flavors simmer, I may add a bit more. Especially the next day when things have really marinated together, a bit more chicken stock helps loosen things up. Happy Cooking and Creating !!
      Thanks again, I’ve fixed the recipe thanks to you!!

  2. C. K. Thomspon

    Thanks, this was delicious. The only thing I did was add a whole green bell pepper to the recipe an hour before it was done. Thanks so much. My husband loved it and he isn?t even on a low carb diet. Or lifestyle. 🙂 Thanks so much!

  3. Valerie Dewese

    I have been making the white chicken chili from a regular recipe that calls for 6 oz. of water or chicken broth. I use 5 cups of bone broth and 1 cup heavy cream and leave out the beans. I use a roasted chicken from Sam’s Wholesale. It is so good and no one can tell I made the substitution. I wish I could find more recipes using bone broth in soups. I can’t wait to make yours with bone broth!

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