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Slow Cooker Pot Roast: Low Carb Meal Prep Basic
This is a basic pot roast recipe that is low carb. It has lots of beefy flavor and works well in any meal prep recipe calling for beef.
Course
Low Carb Main
Cuisine
American - low -carb, American Classic
Keyword
beef, pot roast
Prep Time
15
minutes
minutes
Cook Time
8
hours
hours
30
minutes
minutes
Total Time
8
hours
hours
45
minutes
minutes
Servings
12
servings
Calories
219
kcal
Author
Marye
Ingredients
3
pounds
boneless chuck roast
4
stalks celery
sliced on a diagonal
1
onion
peeled and quartered
2 1/2
teaspoons
salt
1
teaspoon
pepper
1
teaspoon
garlic powder
1/2
cup
red wine or beef broth
Instructions
Mix the salt, pepper, and garlic powder and rub it all over the meat.
Heat up a couple of tablespoons of olive oil in a heavy pan until it shimmers.
Sear the meat on all sides in the oil.
Add the meat, vegetables, and wine or beef broth to a slow cooker.
Cover.
Cook on low for 8 hours.
Shred with 2 forks and allow to cook 30 more minutes.
Use as desired.
Nutrition
Calories:
219
kcal
|
Carbohydrates:
1
g
|
Protein:
22
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Cholesterol:
78
mg
|
Sodium:
587
mg
|
Potassium:
440
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
75
IU
|
Vitamin C:
1.1
mg
|
Calcium:
27
mg
|
Iron:
2.5
mg