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Low Carb Macaroni Salad (Induction, Phase 1)
The flavor of summer - macaroni salad with only about 5 net carbs per serving. Perfect for serving alongside hot dogs and hamburgers.
Course
Side Dish
Cuisine
American - low -carb
Keyword
macaroni salad
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
Calories
80
kcal
Author
Katherine Peters
Ingredients
1
cup
raw cauliflower
broken into very small pieces
1
to 2 tablespoons sugar free Mayonnaise
1/2
teaspoon
cider vinegar
optional
Pinch of salt
Pinch of pepper
Stevia or other sweetener to taste
1
teaspoon
Dijon mustard
2
tablespoons
of thinly sliced celery
1
tablespoon
of bell pepper
2
teaspoons
of chopped onion
1
teaspoon
of grated carrot
3
tablespoons
salad olives
Instructions
Steam cauliflower until very tender but not mushy..
Combine mayonnaise, mustard, vinegar, salt, pepper, and sweetener and mix well.
Taste and adjust seasoning.
Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl.
Pour mayonnaise mixture over and combine gently.
Chill overnight or longer.
Add a little more dressing if necessary before serving.
Notes
It is imperative that this sits overnight or longer in order for the flavor to develop.
Nutrition
Calories:
80
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
485
mg
|
Potassium:
361
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
990
IU
|
Vitamin C:
59.1
mg
|
Calcium:
36
mg
|
Iron:
0.5
mg