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Low Carb BLT Dip with a Kick
Creamy, spicy, smoky, tangy - this BLT dip is wonderful with any low carb dipper you'd like. It's even better the next day.
Course
Appetizer
Cuisine
American - low -carb
Keyword
bacon, dip
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
16
servings
Calories
149
kcal
Author
Katherine Peters
Ingredients
10
ounce
can Ro*tel tomatoes
One can, drained
1
tablespoon
minced chipotle in adobo sauce
Up to 2 tablespoons
1
cup
sour cream
1
cup
mayonnaise
1
pound
bacon
cooked until crisp and then crumbled into small pieces
1
head of lettuce
Salt
Cracked black pepper
Instructions
Cut the head of lettuce and hollow it out to make a bowl.
Chop the lettuce you took out of the "bowl" finely and set aside.
Mix the mayo, sour cream, crumbled bacon, drained Ro*tel, chipotle, and 1 cup of the chopped lettuce.
Taste and then add salt and several grinds of cracked black pepper as needed.
Spoon into the lettuce bowl and refrigerate until serving.
Serve with your favorite low carb dippers.
Nutrition
Calories:
149
kcal
|
Carbohydrates:
1
g
|
Protein:
4
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
26
mg
|
Sodium:
201
mg
|
Potassium:
110
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
121
IU
|
Vitamin C:
2
mg
|
Calcium:
23
mg
|
Iron:
1
mg