A thick, creamy, sweet shake with 50 grams of protein that tastes like pumpkin pie and has just 4 carbs per serving. Use it as a meal replacement or make half the recipe or a great snack. You can even add a couple of ounces of bourbon for a great party beverage.
Course Beverage
Cuisine American - low -carb
Keyword protein shake, pumpkin pie
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1serving
Calories 214kcal
Author Katherine Peters
Ingredients
2scoops Isopure Vanilla shake powderor your favorite vanilla
1/2teaspooncinnamon
1/4teaspoonof cloves
1/4teaspoonof ginger
freshly grated nutmeg for the top
1/4cuppumpkin
2tablespoonsheavy cream
1/2cupice
1cupwater or cold coffee
Stevia powder to taste or your favorite sweetener
Instructions
Mix on high speed in the blender until thick and smooth (except nutmeg & sweetener)
Grate fresh nutmeg on top, sweeten to taste
Notes
This has over 50 grams of protein when made without substitution.