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Fudgy Keto Brownies
Fudgy, gooey, and full of chocolate flavor! These keto brownies are a little like lava cake when they're just out of the oven and chewy when they've chilled overnight.
Course
Dessert
Cuisine
American - low -carb
Keyword
brownies
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
194
kcal
Author
Katherine Peters
Ingredients
3
tablespoons
almond flour
4
tablespoons
cocoa powder
2
tablespoons
chocolate whey protein
3
tablespoons
Swerve Sweetener
1
teaspoon
baking powder
Pinch
salt
1/4
cup
melted butter
1
egg
1
tablespoon
sugar free chocolate chip cookie dough syrup
or favorite
1/4
teaspoon
vanilla extract
1
tablespoon
pecans
Instructions
Melt the butter and let it turn a golden brown. Don't let it burn!
Let the butter cool so that it is just comfortably warm to the touch.
Preheat the oven to 325F.
Grease a small, square baking dish - about 6x6-inches
Blend the almond flour, cocoa, whey protein, sweetener, baking powder and salt together. Set aside.
Beat the melted butter, egg, sugar free syrup, and vanilla together until well mixed.
Add the almond flour mixture to the egg mixture, stirring until smooth.
Fold in the pecans.
Spoon into prepared baking dish and bake for 15 to 20 minutes.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
5
g
|
Protein:
5
g
|
Fat:
18
g
|
Saturated Fat:
8
g
|
Cholesterol:
72
mg
|
Sodium:
132
mg
|
Potassium:
250
mg
|
Fiber:
2
g
|
Vitamin A:
520
IU
|
Vitamin C:
1.2
mg
|
Calcium:
92
mg
|
Iron:
1.6
mg