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Cauliflower Tabbouleh
Keto friendly, gluten free, cauliflower tabbouleh recipe is super simple, takes almost no time, and is full of fresh flavors. It's fine for Paleo, too!
Course
Side, Side Dish
Cuisine
Mediterranean
Keyword
0 carb, cauliflower
Prep Time
10
minutes
minutes
Resting
1
hour
hour
Total Time
10
minutes
minutes
Servings
2
Calories
304
kcal
Author
Katherine Peters
Ingredients
1
cups
grated cauliflower
1/4
cup
hemp hearts
optional
4
cherry tomatoes
chopped
1
tablespoon
cucumbers
peeled and diced
1
tablespoon
onions
peeled and diced
2
tablespoons
Bell peppers
diced
2
tablespoons
fresh parsley
finely chopped
1
teaspoon
cilantro
finely chopped (optional)
1
tablespoons
fresh mint
finely chopped
1
teaspoon
garlic
, chopped
2
tablespoons
olive oil
1/2
tablespoon
lemon juice
Salt and pepper to taste
1/2
teaspoon
crushed red peppers
US Customary
-
Metric
Instructions
Grate the cauliflower in your food processor or by hand.
Wrap it in a towel and apply pressure to remove moisture.
Combine the cauliflower and the remaining ingredients in a bowl.
Mix gently.
Cover and refrigerate for 1 hour for flavors to blend.
Nutrition
Calories:
304
kcal
|
Carbohydrates:
9
g
|
Protein:
11
g
|
Fat:
25
g
|
Saturated Fat:
2
g
|
Cholesterol:
0
mg
|
Sodium:
31
mg
|
Potassium:
355
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
1030
IU
|
Vitamin C:
65.8
mg
|
Calcium:
64
mg
|
Iron:
4.4
mg