I love pudding and can't imagine my life without it. So that it's fit into my keto plan, I had to develop an original recipe. I hope you find it useful!A mix of fatty coconut milk and incredibly healthy chia seeds is a ketogenic set. My advice is to eat chia pudding for breakfast or snacking throughout the day.An ideal breakfast for those who don't want to spend a lot of time cooking in the morning. A wholesome and nutritious breakfast is what you need.
Course Breakfast
Cuisine American - low -carb
Keyword chia, keto, pudding
Total Time 2 hourshours
Servings 1people
Calories 270kcal
Author Anna Vorobiova
Ingredients
100gCoconut Milk
15gChia Seeds
0.5gStevia
1-2dropsVanilla Extract
Pinch of Salt
Instructions
Thoroughly mix all the ingredients. The pudding will be quite liquid.
Cover the pudding with cling film and refrigerate for at least 2 hours. During this time, the chia seeds will swell and the consistency of the pudding will become much thicker.
Mix up the pudding before serving. If it?s too thick, dilute with purified water.
Decorate with fresh mint and berries.
Notes
Instead of vanilla extract, you can use a little ground cinnamon or a spice to your taste. Add cocoa powder or cold coffee in the pudding to get a new experience from this dish.
You can refrigerate the pudding at night. Thus, in the morning you will have a ready healthy breakfast