Everyone's favorite comfort food! This low carb American goulash is full of beefy, tomato-y goodness with plenty of tender cauliflower to stand in for the macaroni.
Course Light Dinner/Lunch, Low Carb Main
Cuisine American - low -carb
Keyword goulash, ground beef
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Servings 5servings
Calories 223kcal
Author Marye
Ingredients
1 1/2poundslean ground beef
Salt and pepper
3/4cupBell pepperdiced - about 2 oz
1/4cupOnionchopped - about 1 oz
2cupscauliflowerabout 8oz, broken into florets
14ouncesDiced tomatoes1 can - drain and save the juice
14ouncesWater
1tablespoontomato paste
1/4teaspoongarlic powderoptional
1packetMonk fruit sweetnersingle-size serving, more or less to taste
Instructions
Brown the ground beef in a heavy skillet.
Add the bell pepper and onion.
Saute until the vegetables are tender.
Add the cauliflower.
Add the saved tomato juice and water.
Bring to a simmer and cover.
Simmer for 5 minutes, or until the cauliflower is tender.
Uncover and simmer a few minutes more to reduce the liquid in the dish.
Stir in the tomato paste, tomatoes, and garlic powder if you're using it.
Taste and add the monkfruit if you'd like it to have a little more sweetness.
Serve.
You can also measure this into individual 1 cup servings and refrigerate or freeze for later.