Giant, tender muffins with the classic Hummingbird cake flavor combination of pineapple, banana, and nuts. It goes together fast because it bakes in under a minute in the microwave. Just 6.2 net carbs per muffin. Generously sized, these muffins are big enough to share.
Course Breakfast, Brunch
Cuisine American - low -carb, low carb
Keyword muffin
Prep Time 5 minutesminutes
Cook Time 1 minuteminute
Total Time 6 minutesminutes
Servings 1muffin
Calories 545kcal
Author Marye
Ingredients
2tablespoonssalted butter
1/4cupalmond flour
1tablespoonbanana whey protein powder
1tablespooncoconut flour
1/2teaspoonbaking powder
1/4teaspooncinnamon
1teaspoonSwerve sweetener
Pinch of white stevia powderif desired
1/2tablespoonchopped pecans
1eggbeaten
1/2teaspoonbanana flavoring
1/4teaspoonCoconut-Pineapple water enhancer drops
Unsweetened coconut flakes
Instructions
Spray a large mug with non-stick cooking spray and set it aside.
Melt the butter over low heat in a heavy saucepan, stirring gently until it is golden brown.
Remove from heat and set aside.
Mix the almond flour, whey protein powder, coconut flour, baking powder, Swerve, stevia, and chopped pecans.
Add the egg, the flavoring, the water enhancer drops, and the melted butter.
Stir quickly and spoon into the mug.
Microwave on high for 40 seconds, or until it is just done in the center. Do NOT overcook.
Let stand a minute then turn out onto a plate sprinkled with unsweetened coconut flakes.
Roll the warm muffin gently in the coconut and sprinkle some on top before serving.