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Low Carb BLT Wrap with Spicy Chipotle Mayo
There is just nothing like a BLT, especially when you use ripe heirloom tomatoes and add a kick of chipotle! Best of all it's low-carb.
Course
Low Carb Main
Cuisine
American - low -carb
Keyword
bacon, spicy
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
wrap
Calories
1153
kcal
Author
Katherine Peters
Ingredients
1
Low Carb Wrap
I used Tumaros oat with flax 6 net carbs
3
slices
crisp bacon
1/2
cup
sliced heirloom tomatoes
1/4
cup
chopped Romaine
1
tablespoon
chipotle mayonnaise
Chipotle Mayonnaise
1/2
cup
your favorite mayonnaise
2
teaspoons
lime juice
1
tablespoon
mashed chipotle pepper in adobo
Instructions
Warm the wrap in the microwave for a few seconds
Spread with the chipotle mayonnaise.
Add the chopped romaine.
Layer the tomatoes on top.
Add the bacon.
Tuck in the ends and roll up.
Cut in half to serve
Chipotle Mayo
Mix the mayo, the chipotle, and the lime juice until well blended.
Keep in the refrigerator in a covered container.
Nutrition
Calories:
1153
kcal
|
Carbohydrates:
6
g
|
Protein:
11
g
|
Fat:
121
g
|
Saturated Fat:
24
g
|
Polyunsaturated Fat:
61
g
|
Monounsaturated Fat:
33
g
|
Trans Fat:
1
g
|
Cholesterol:
96
mg
|
Sodium:
1249
mg
|
Potassium:
373
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
1755
IU
|
Vitamin C:
14
mg
|
Calcium:
28
mg
|
Iron:
1
mg