Low Carb Waffles or, How to Eat Like a Real Person
These delicious low carb waffles have just 1.9 net carbs each in this fast, easy recipe. They are a delicious change of pace from eggs when you are looking for an keto friendly breakfast. They're gluten free too! There's lots of fiber and healthy coconut oil to keep your cravings far, far away.
Course Breakfast, Brunch
Cuisine American - low -carb, American Classic
Keyword waffles
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Servings 8squares
Calories 295kcal
Author Katherine Peters
Ingredients
1 1/2cupalmond flour
1/4cupflax meal
1/4cupcoconut flour
1/3cuperythritol
1/4cupvanilla whey protein powder
1tbspground cinnamon
2tspbaking powder
4large eggsroom temperature
1/4cupheavy cream
1/2cupwater
1/4cupmelted organic coconut oil
1tspvanilla extract
Instructions
Preheat your waffle iron and brush it with butter or cooking spray.
Mix the almond flour, flax, coconut flour, erythritol, protein powder, baking powder, and cinnamon until well blended.
Whisk the eggs, cream, water, coconut oil, and vanilla until blended and frothy.
Blend the dry mixture into the wet mixture.
Batter will be thick.
Spoon the batter into each section of the waffle maker.
Close the lid and cook until golden brown and the waffle maker stops steaming-- about 5 minutes.
Remove the waffle carefully and repeat with the rest of the batter.
Notes
As a general rule sugar alcohols and fiber are not counted in carb counts.