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Low Carb Chocolate Shake
You can vary this basic recipe by substituting peanut butter, coconut oil, cream cheese, or other fat for the cream. You can also add sugar free flavorings to come up with almost unlimited flavors. Try substituting cold coffee for the water!
Course
Beverage, Breakfast
Cuisine
American - low -carb
Keyword
chocolate, shake
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
shake
Calories
162
kcal
Author
Katherine Peters
Ingredients
2
scoops Isopure Low Carb Dutch Chocolate shake mix
1
tablespoon
heavy cream
Stevia or other sweetener to taste
about what you'd use in coffee
1
cup
of ice cubes in a 12 oz container
Add water to fill the 12 oz container
Instructions
Add all ingredients in a blender.
Blend until thick and creamy.
Notes
Protein around 52 grams
Nutrition
Calories:
162
kcal
|
Carbohydrates:
2
g
|
Protein:
26
g
|
Fat:
6.5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0
g
|
Cholesterol:
31
mg
|
Sodium:
206
mg
|
Potassium:
11
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
221
IU
|
Vitamin C:
1
mg
|
Calcium:
10
mg