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Low Carb Breakfast Sandwich
Quick and easy! This low carb breakfast sandwich is full of bacon, eggs, spicy mayo, and cheese! It goes together fast and can be made ahead in batches and frozen.
Course
Breakfast
Cuisine
low carb
Keyword
sandwich
Prep Time
5
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
7
minutes
minutes
Servings
1
serving
Calories
794
kcal
Author
Katherine Peters
Ingredients
1
Recipe
Low carb sandwich bread
, cooled and cut in half
2
slices
bacon
1
egg
1
slice
cheese
, smoked gouda or pepper jack are my favorites
1
tablespoon
mayonnaise
1/2
teaspoon
chipotle in adobo
,mashed to a paste
1
tablespoon
cilantro
, fresh - optional
Instructions
Set the bread aside.
Mix the mayo and chipotle - set aside.
Cook the bacon until it is crispy - cut each piece in half.
Break the egg into the bacon fat and break the yolk.
Fry until done - pushing the sides in to keep it approximately the same size as the bread and flipping it once.
Toast the bread until lightly golden.
spread the mayonnaise mixture on one slice of the bread.
Lay the bacon across the other slice of bread.
Place the egg on top of the bacon.
Lay the cheese across the top.
Microwave until the cheese melts.
Carefully put the cilantro on the melted cheese add the other piece of bread to the top.
Eat while it's hot!
Nutrition
Calories:
794
kcal
|
Carbohydrates:
9
g
|
Protein:
28
g
|
Fat:
71
g
|
Saturated Fat:
29
g
|
Cholesterol:
288
mg
|
Sodium:
1036
mg
|
Potassium:
403
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
1220
IU
|
Calcium:
303
mg
|
Iron:
1.6
mg