Super easy low carb beef pozole verde recipe has 4.6 net carbs. If you meal prep you'll love this recipe!

Beef Pozole Verde Recipe: Low-Carb Tex-Mex

When it comes to low carb recipes my favorites are pretty much always Tex-Mex inspired. This beef pozole verde (Pozole Verde Con Carne de Res)is a low carb version of a spicy Mexican soup with all of those warm, south of the border flavors I love. Best of all, you can make it using leftover pot roast when you’re doing a weekly meal prep.

For this recipe you’ll need: leftover cooked pot roast, cauliflower, salsa verde, Ro*Tel tomatoes, cilantro, cumin, beef stock, green onions, cheddar cheese, radishes, avocado, and a lime.

If you are in a hurry click here to go straight to the beef pozole verde recipe. If you’ve never meal prepped before read how to meal prep first.

Low Carb Beef Pozole Verde is easy to make, perfect for meal prepping, and has an Atkins friendly 4.6 net carbs! So much flavor! From

I don’t know about you but I need a lot of flavor to keep me satisfied. If I am eating food that is reminiscent of soggy newspaper it sets me up for a fall. A big fall. I may be able to do it for a day or maybe even a week but sooner or later (usually sooner) I’ll be hiding in the pantry with a jar of Nutella and a spoon.

Flavor is everything.

This beef pozole verde recipe has plenty of my favorite Tex-Mex flavor. It’s a great way to use the beef pot roast when you meal prep. You can certainly use raw beef but there’s no reason not to use a portion of cooked beef. It works just fine and makes it WAY quicker.

One of my favorite low carb recipes! This easy beef pozole verde has just 4.6 carbs. From

Beef pozole verde usually has hominy, which is corn that has been soaked in an alkali solution. The grain puffs up and gets a unique texture. You know as well as I do that it has a ton of carbs. I used cauliflower instead. I’m not going to tell you that it has the same texture or tastes the same but it does work well in this.

You can make it as spicy as you like by adding jalapenos. This beef pozole verde recipe freezes well so you can mix it up, seal it in your meal prep container, and freeze it. It’ll last in your fridge for several days, too.

With just 4.6 net carbs this beef pozole verde is the perfect low carb comfort food! From

I love this salsa verde! It has a fresh flavor and just the right amount of spicy heat for my tastes.

Low Carb Beef Pozole Verde Recipe

Here’s the beef pozole verde recipe. Tex-Mex comfort food and it’s low carb!

Print Pin Recipe

Beef Pozole Verde Recipe: Low-Carb Tex-Mex

This classic Mexican dish is so easy! My low carb version has the flavors and comfort food factor of the original with just 4.6 net carbs! Perfect for meal prep because you can start with beef that’s been cooked. If you don’t have the pot roast substitute cooked ground beef, ground pork, or chicken!
Course Light Dinner/Lunch
Cuisine Mexican
Keyword beef, cauliflower
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 149kcal
Author Marye



  • 1/2 cup cooked shredded pot roast, about 1/4 of a pound raw beef
  • 1/2 cup cauliflower broken into small cauliflowerettes and steamed until just tender
  • 2 tablespoons salsa verde
  • 2 tablespoons chopped cilantro
  • 1 tablespoon Ro*Tel tomatoes and juice
  • 1/2 to 1 teaspoon cumin
  • 1/2 cup beef stock


  • 1 teaspoon sliced green onions
  • 1 tablespoon cheddar cheese
  • 1 sliced radish
  • 1 tablespoon cubed avocado
  • Lime wedge


  • Add all pozole ingredients into a microwave safe dish (or a meal prep container).
  • Heat until piping hot, about 2 minutes (or store for later if meal prepping).
  • Add the toppings and a squeeze of lime before serving.


May be frozen for up to 3 months or refrigerated up to 4 days.


Calories: 149kcal | Carbohydrates: 7g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 741mg | Potassium: 565mg | Fiber: 2g | Sugar: 4g | Vitamin A: 400IU | Vitamin C: 29.9mg | Calcium: 118mg | Iron: 1.4mg

If you liked this low carb pozole recipe you may also like…

Click on the image to see the recipe. From left to right (all low carb): Hatch Chile Cream Soup, Queso Meatballs, Arroz con Pollo.

Hatch Chile Cream Soup
Hatch Chile Cream Soup
Queso Meatballs
Queso Meatballs
Low Carb Arroz Con Pollo
Arroz con Pollo

1 thought on “Beef Pozole Verde Recipe: Low-Carb Tex-Mex”

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top