Easy low carb cinnamon bread recipe has a sprinkle of raisins but is still just 4.3 net carbs! Atkins friendly low carb breakfast. From Lowcarb-ology.com

Low Carb Cinnamon Bread with Raisins

This low carb cinnamon bread with raisins is the perfect addition to your bacon and eggs! It’s sweet, spicy, and fragrant just like the real thing. The raisins are chopped small to ensure the most flavor for the least amount of carbs. While you can leave them out, the raisins add less than 1 full net carb to the recipe. ?You might as well add them and enjoy the flavor!

For this recipe you’ll need: egg white, coconut flour, almond flour, flaxmeal, sugar free sweetener, ground cinnamon, baking powder, butter, raisins
If you are in a hurry click here to go straight to the low carb cinnamon bread recipe.

Low carb cinnamon bread recipe | Atkins diet| Quick & Easy Recipe from Lowcarb-ology.com

I don’t really love foods that are high in protein. I’ll eat meat because I need the nutrients it supplies me but I spent years being a vegetarian and I prefer fruit, vegetables, and grains to animal products. I’d much rather have toast or oatmeal (or donuts!) for breakfast and forgo the eggs. Give me a salad over a steak any day of the week.

So, it’s been a goal for me to create low carb copies of the foods I love. Like turning cinnamon raisin bread into low carb cinnamon bread with raisins.

I think this bread is best sliced and toasted. Coconut flour can give baked goods a dry texture in your mouth and toasting this low carb bread helps with that a lot. Plus toasting cinnamon bread always gives it more flavor!

Low carb cinnamon bread recipe has raisins and just 4.3 net carbs. Lowcarb-ology.com

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Coconut flour, flaxseed meal, and almond flour stand in for wheat flour in this recipe.

Cinnamon Raisin Bread Nutritional Info


Low Carb Cinnamon Bread Recipe

Here’s that low carb cinnamon bread with raisins. If you decide to leave the raisins out it will have 3.6 net carbs rather than 4.3 net carbs.

Easy low carb cinnamon bread recipe has a sprinkle of raisins but is still just 4.3 net carbs! Atkins friendly low carb breakfast. From Lowcarb-ology.com
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Low Carb Cinnamon Bread

Real cinnamon bread with bursts of sweet raisins that's low carb! Sounds impossible but this recipe has just 4.3 net carbs! Slice it, toast it, and spread with butter. It's delicious for breakfast or anytime! Best of all? It's done in less than 5 minutes!
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 333kcal
Author Katherine Peters



  • Grease a coffee mug - tall and narrow is best.
  • Mix the coconut flour, flax, almond flour, sweetener, cinnamon, and baking powder together.
  • Set aside.
  • Whisk the egg white until foamy.
  • Add the coconut flour mixture and butter.
  • Stir until smooth.
  • Quickly stir in the chopped raisins if you're using them.
  • Spoon into a greased coffee mug.
  • Microwave for 1 to 2 minutes or until a toothpick inserted in the middle comes out clean.
  • Let cool for a few minutes.
  • Slice into 4 slices.
  • Toast the slices and spread with butter or cream cheese.


For best results let the bread cool completely before slicing.


Calories: 333kcal | Carbohydrates: 10g | Protein: 7g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 60mg | Sodium: 268mg | Potassium: 206mg | Fiber: 5g | Sugar: 1g | Vitamin A: 700IU | Calcium: 76mg | Iron: 0.7mg

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28 thoughts on “Low Carb Cinnamon Bread with Raisins”

  1. Hi Marye,
    I found your recipes from Wes?s High Falutin Low Carb.

    I really love that you use egg whites instead of a whole egg! I don?t like the egginess of many mug breads. I usually have eggs with a mug bread to keep total carbs down, so this is a real plus.

    Now my hubby wants me to try using egg whites for Chaffles! We have high cholesterol, and have doctors who are concerned about that. But I digress…

    I would call this bread ?small but mighty.? It?s just enough raisin bread to satisfy my craving for raisin bread.

    Thank you so much. I?m looking forward to making your kalamata mug bread and your other recipes

  2. Has anyone ever made this recipe in a larger amount? I’d like to try it in a loaf pan but I dont have the math skills to figure the measurements correctly.

  3. 4 stars
    I was told to turn your breadpan sideways upon taking out of oven to rest until cool and then turn pan right side up, shouldn’t sink. Bread should stay fully rised

  4. 5 stars
    Me again…I had the other half this morning after letting it sit over night. EVEN BETTER! (But it still needs more cinnamon). This is now my go to lo-carb bread! I’m going to try a larger loaf and see if it works. Fingers crossed! The best lo-carb bread recipe I have tried yet – even without the cinnamon! Texture and taste so much like a multi-grain bread. Thanks so much for this recipe!!!

  5. 4 stars
    OK, so I tried it. Not at all dry. Actually pretty moist when it came out of the microwave but using a tall mug was totally unnecessary. The mug was 5 inches tall and the bread rose to only an inch and a half (and yes all my ingredients were fresh). Also not nearly enough cinnamon flavor. I do like the texture so I will tweak this by doubling the cinnamon and using a small jelly jar next time instead of a mug..Definitely worth working with even tho the net carbs and sodium are higher than specified.

    1. Ok… I don’t know why it didn’t rise for you? Usually it rises to the top and then sinks some. I redid the nutritional info with my new calculator and it’s basically the same but I think your calculator counted the carbs in the xylitol/erythritol sweetener which usually isn’t counted since it doesnt affect blood sugars.

    2. 5 stars
      As for the net carbs, you were right on the money! When I re=calculated it using erythritol with zero net carbs it came down to just under 4 net carbs. Just made a double batch – doubled the cinnamon and upped the baking powder by 25% and hit the jackpot! I AM IN CINNAMON BREAD HEAVEN!

  6. I don’t know what I am missing but I plugged the ingredients into the recipe calculator on SparkPeople and everything came out pretty much the same EXCEPT the sodium was twice as high because you did not specify unsalted butter. But the carbs came out much different… 13.2 total carbs. Fiber was the same but that makes the Net carbs about 7 – not 4.3. Trying it now anyway

    1. It does rise like a quick bread. It’s not more dry than other low carb quick breads but it’s not like a high carb quick bread either.

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